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Understanding
Meditation
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| Meditation is a very ancient technique used to provide
insight into one’s self, situations and to become one with all that
surrounds us. There are different terms used in defining mediation – as
– there are different types of meditations. When one repeats a “mantra”
which is a word or phrase, one is focusing on the intent behind the
mantra – not the words themselves. For instance, if one uses the word
‘love’ to chant repeatedly for 5 minutes, do not concentrate on the
word. Concentrate on the concept of love. |
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| Meditation may
be used as a healing tool. In this way, a person may sit comfortable
and listen to a self-guided meditation. Healing may occur on all levels
of the person's being – etheric, spiritual, physical, mental or
emotional level. To try a guided healing heart meditation click on the
heart. |
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| There are many
other variations of meditation. One will be suited for you. We will
update this page periodically to discuss other types of meditation. Explore more chakra
meditations. |
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